tensor fasciae latae exercises pdf

�+��=_�P�6ƈ``� � `T#p30{�ii ��20ĳ�0�`��$�:��L_�>0�a�`��t��D�F�B�pۥ\�?�2�C��yH3q�30Ḡ�� .,� Straighten your top leg, flexing your foot upward at a 90 degree or larger angle. Lucia Paliu-Popa. Elie COHEN. endstream endobj 36 0 obj <>stream How to integrate my topics content to my website? Cross the bent leg over the left knee and pull with your left hand. You then place your bottom foot on top of your other knee to achieve a deeper stretch. Programming challenges arise at all scales of1. Lie on the ball and slowly apply firm pressure to the area. Located at the upper out thigh area, the Tensor fasciae latae muscle aids in the movement, flexibility and tension of the hips. What this drill effectively does is builds strength and control in all of the muscles that are antagonistic to the functions of the TFL. h�bbd```b``�� q�d]f˂H&M�[��&M��dq�*�Eb��'X��!D.�&~ �#H2F��0��H�c�Fk��Hi�Dr� ��nAL@7��20"�?�� Vu� You can enter several keywords and you can refine them whenever you want. 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