Should I be drinking an electrolyte drink daily? After doing some traveling and testing out different mineral waters in each area, this one had the most impressive profile and taste. Consider using Saltstick in combination with an electrolyte drink. This is where I was referencing the non-GMO soy protein. Only got an answering machine, however. Another study from 2012 took 12 young guys and had them run on a treadmill for 60 minutes. , I go to hot fitness classes 4-5 days a week and sometimes getting dizzy and feel a loss of energy. Water, Contains 2% or less of the following: Proprietary Amino Acid Blend: (Aspartic Acid, Glycine, Isoleucine, Lysine, Serine, Threonine, Tyrosine, Valine), Sodium Chloride, Natural Flavor, Sodium Citrate, Potassium Chloride, Gum Acacia, Calcium Chloride, Magnesium Chloride, Stevia. Just check out our website and shoot us an e-mail. So I place maltodextrin as a compromise fuel source for endurance exercise due to the better safety profile and results. If I may piggyback on the moderators comment about magnesium……..That is spot on, as magnesium tends to be the most common nutrient people lack. For years, Gatorade used high-fructose corn syrup, hydrogenated soybean and cottonseed oils, hydrogenated coconut oil (fruit punch flavor), and brominated vegetable oil (orange, strawberry), a flame retardant that is banned in Japan and the European Union. I think electrolytes are definitely important for adrenal fatigue, especially magnesium. I sweat a lot. I appreciate your honesty! After reading your responses to others I couldn’t resist myself reaching out for your suggestion. However, plain water does not supply enough of these minerals anymore. I’m 15 years old and I was wondering if there is anything that I would be able to drink for energy, because when i play soccer of a weekend and sometimes during training I feel like I am completely out of energy, and this is with a banana smoothie before hand. I hope to get that up to 150 miles a week soon. Or, as you have pointed out, things like Gatorade, Propel, etc. Increasing my salt intake is encouraged. Vitamin C supplementation (requirements also go way up) and vitamin A (cod liver oil or wild salmon oil) should be added with the iron to increase retention and improve recovery. Thanks again! Way too low. It has also helped with leg cramps in the middle of the night. On rare occasions we use an electrolyte drink for a momma dog or her puppies if they are weak to keep them going until they start nursing more. Next, let’s compare Hydrant vs. Drip Drop. Also made by Coca-Cola, you see the artificial sweeteners sucralose and acesulfame K and artificial colors. I would call Hammer Nutrition and ask them for a general outline of their products so you can start testing. Is there any other minerals you’d add since writing this and could you make up and freeze in say ice cube bags to use as and when over time? Both however are missing calcium, so if I’m using something like this it is in combination with other ingredients for endurance events. Great source of information! Heed. I started drinking Gatorade during my workouts to avoid headrushes (I plan on trading off to a different drink due to bad reviews on Gatorade). Current exercise is not strenuous, walking and yoga. Just wanted your advice when it comes to what electrolytes to go with. Thanks so much for all the help! Which electrolyte drink would you recommend for a long but consistent level of activity? It is the SAME THING. Or you could also try the Hammer Endurolytes Fizz as well. My wife had a kidney transplant 3 years ago, and has frequent bouts of dehydration and cramping. That said, I’m hoping you can offer advice for me as well! What would you recommend? Will you please look at “osmo” and “cerasport”? I am leaning towards Skratch products but havnt ordered anything yet. I don’t think a different electrolyte drink is required post-game, but I would probably use grass-fed whey protein afterward. I’ve discovered vitalyte and love the light taste of it. The reason I want some throughout the day is because I drink a lot of water and have relatively clear urine which I read its better to drink water with some (little bit) electrolytes than raw water. I would run this plan by your doctor. Hi Alex, Shouldn’t Ultima Replenisher be at the very top of your “Best Electrolyte Drinks” list? Thanks for the help! It is 98% fructose, and is basically a crystalized version of high fructose corn syrup with a higher fructose level. Thanks for the great feedback. I really respect your knowledge in this area and I would like to know your thoughts on coconut water as an electrolyte drink? I would use the Endurolytes Fizz tabs due to the electrolyte profile for heavy sweat loss, the small amount of space required, and because you don’t have to worry about powder or liquid spilling everywhere. We took a few along with us to Bubbles Fest as a proactive measure to stay hydrated while we were tasting bubbly for basically 2 full days. As I live in South Korea, the only real option for me are the brands that iherb.com sells, as they are the only English language health food / supplements website that services Korea (without sky-high postage costs). It’s important that the drink taste good and be good for you. So far, these have held their positions. It is easy to get confused on recovery and fueling. It was brought to my attention that NUUN has now removed these two ingredients from their formula. If any simple sugars or maltodextrin is used, it is wise to also use xylitol in the mixture to protect your teeth, like Heed. I did not read all comments (duuhh), but have a question about sweetening a home made drink: You mentioned sugar or stevia, but isn’t adding something like honey or even better, maple Sirup a much better option? Hi, I recently started playing basketball and I am going to the point of exhaustion and sweating a ton to where my mouth is bone dry. I’m already taking Magnesium Glycinate Chelate 800mg and Cal-Mag Butyrate 400mg and Ultimate Minerals (Green Smoothie Girl) on my doc’s recommendation. Last surgery I had a large cyst pushing into my colon. With fruit. I did use one small Chia Warrior bar also. Down the road you’re going to find that all this maltodextrin in products is really bad for you. Because of this, I’ve been trying to sort out the best, lowest sugar hydration drink for him. Check the 2nd water bottle on 1/2 of the people in any triathlon group training ride. I have been using it successfully with clients that have issues with headaches, nausea, digestive issues and dehydration. Milk is fine post-workout, but if you try and drink it while you run you will probably throw up. I have recently purchased Metagenics’ Endura for my son who cuts large amounts of weight for wrestling and competes in day long tournaments. I take time to research and test products before I decide to include any new ones in the best or worst section. No differences were reported for fluid retention or performance. With this new information would you still suggest Heed or Endure performance/ I’m thinking these are name brand goods. I use plain water when I am eating gels or bars etc. I should clarify that the entire electrolyte list is not limited to triathlons and will update it to be more clear. Parabens have been found to be mostly safe in studies from a carcinogenic standpoint, however a recent study hypothesized its link to obesity. It doesn’t look like one I would recommend. © 2020 The Health Beat. For an event of that duration, you will definitely want something more like Hammer Perpetuem, in addition to adequate water, gels, easy to digest snacks etc. But I have a hard time chewing when out of breath. I didn’t see any recovery recommendation so I’ll ask it here. Yes, I am familiar with Pure Sport. The electrolytes do vary on blood work. Closer inspection finds that ZipFizz is similar to common energy drinks. The individual powder packets contain essential electrolytes and half the sugar of sports drinks to help you recover quickly from dehydration. Are you referring to the Heed? I have stevia listed, however, honey or maple syrup could be used as well. Is there an update in the works? To be safe, I’m going to find a salt supplement. What can I drink that has some good old fashioned electrolytes? Heed uses maltodextrin mixed with xylitol, which provides a fuel source and better protection for the teeth without the fructose. Knowing these two things will help me figure out the best option. Artificial sweeteners in general increased waist circumference 500 percent while aspartame in particular increased blood sugar in diabetes-prone mice. On top of that, if you consume food color dyes, you are blocking your body’s ability to generate energy (study cited under Gatorade). Thanks for the answer! Contains 100mg of caffeine from guarana and green tea extract. Many of these use a process called HPP, which sterilizes the juice with pressure instead of heat. I would also recommend making a batch, and filling ice cube trays half full. HydraBurst is a zero sodium product. I drink plenty of water and i make to drink a lot leading up to those days but it still doesnt help. If you prefer a sweeter flavor for your electrolyte drink, this would be a good choice. It’s worth noting that the article discusses Lucozade as having aspartame, when in fact it’s only the Lucozade Sport varieties that have aspartame or any other sweetener. 1300 mg deficit corresponds to 104 pretzels! I think for that situation, the Saltstick electrolyte capsules are going to be the best option. Abnormal supply of these elements can cause the muscle to become irritable and go into spasm. But some people like it and it is one of the best ones I’ve seen for diabetics in particular. Thank you so much for your recommendations. Is there something better that’s a liquid concentrate with flavor? That’s actually the highest consistent number for me, but it fluctuates at a ridiculous rate with that being the highest I can depend on having. Secondly, I have a 2 day soccer tournament (3x 50 minute games spread over each day). For triathletes and the Ironman, the requirements and replenishing schedules are different. | Boston Natural Products, Worst Healthy Beverages – About Food & Health, Best and Worst Electrolyte Drinks for 2020. Hi! my weight is 65-66 kg. The short version is that there are many documented health risks assoicated with GMO’s, and it’s the reason most of Europe is banning them. I am currently very ill with asthma and bronchitis that has been with me for 7 weeks and am very dehydrated. Avid tennis player and fitness fanatic.

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