I am trying to aim for 30. I would like to know your initial health level and what your basic metrics where when you started. youre at day 16 so by now your hunger should be gone. good job. the book i suggested at the bottom of the blog goes into very detailed information on fasting and for anyone looking to learn and try fasting it is a must read. Fasting is very simple — you only drink water. Personally I do not take anything but drink water. thanks my man … I hope you have gotten into this water fasting. How do you suppress all of these unnecessary cravings? try to get away from counting daily how much weight you lose … and just focus on feeling good. I’ll keep sharing my experiences. I had originally hoped to continue in a repeating cycle of 10 day fasts / 4 day feeds, but I've decided instead to fast Mondays - Fridays and feed on weekends, beginning May 15th. So I decided to eat normally for a couple of days and then to try a 3 day experimental water fast. I feel good at this age than most who are the dame age as me. when you break the fast, fruit is what is recommended. I really want to water fast for around 20/30 days. But when i did a 30 day fast a few years ago, after a few days i did not go to the toilet only to piss … but suddenly on day 23 I took a massive crap .. Once you add salt or use vinegar etc, you’ll be cheating your body rather than allowing it to go deeper into the stored fats in search of energy. But in fact “fasting” is great for our health. all the best. Thank you csr as your encouragement is very important to me, and I appreciate the knowledge you have shared with me. keep us posted. Scott, you’re God sent. Wow that's barely any weight for 30 days. BTW I am 42. It seems to me that cannibalizing lean mass would be counterproductive and an absolute last ditch effort, only to occur after all usable internal fat stores have been depleted.  +  Based on my understanding of nutritional ketosis, there is a fairly low level of proteolytic gluconeogenesis as the body preferentially uses fatty acid stores for most basal metabolic needs. I am constantly tired, irritable and using food to comfort my ever growing disgust with my self image. the links i gave at the bottom of the blog, including Dr. Alan Goldhammer (he is an expert) read about, understand it and what fasting and detoxing does to the body … then later in a few years or so, try it. Thanks so much for sharing! I am planning on starting to go back to the gym in an attempt to kick start it, but am getting kind of discouraged. My most recent fast, i did 40 days and rowed on a rowing machine 36 out of the 40 days for 45-60 minutes a day and I walked at least 60 minutes every day during the 40 days, later in that fast i walked several hours a day and i felt great. My poor knees need a break and the last blood work I had my glucose was just over 100, so time to do something. Just found this thread. If anyone reading this is doing fasting to humble themselves for religious reasons, it’s worth remembering Ezra and Ester and all our friends in the old and new testaments who advocated fasting didn’t have magnesium or salt in their fasts. 21 days is iconic … but if you can achieve 21 days you can easily do 30. enjoy. My strong suggestion is to stop weighing yourself. read that book and it will introduce you to the benefits of water fasting, also, watch Dr. Goldhammer’s videos which are also posted at the end of my 40 day water fast blog post. May I know can fasting heal binge eating disorder? Before and After Pictures – 30 Day Water Fast Results. I’m fasting also for the health benefits and to cleanse my body and prepare for a healthier way of eating. Results from four days of water fasting, using the day on day off method. the first few days will be a little challenging, but after 5 days, your hunger is gone and from my experience you will begin to get a “fasting high” and feel great. he has a good youtube site with lots of info vlogs. i do not take any salts, suppliments or vitamins when i fast. since fasting is biblical … i suggeest its not much different. And previously have done 7 day fasts. Lastly, one step in defeating the FOMO is to see if a situation or event supports your short or long term goals. Fasting is unique for every person for you do not understand what is happening in that process. My goal is actually a couple of weeks. if you are fasting, don’t take diet pills. persoanlly, i gain focus from people’s negativity. I just watched The Science of Fasting and found it quite fascinating. Fasting, especially beyond the first seven days, takes steadfast dedication. before you fast — make sure you read and watch the links i put at the end of my 30, 35 and 40 day fasting blogs. For some, it is weight loss, for others, it is a strategy to heal a particular health complication. 5 Sources of Fake Weight Loss Results In Your Body, How to Stop Overeating the Healthy Way (Step-by-Step Guide), 10 Powerful Ways to Stop Worrying and Start Living Today, 10 Books On Health That Increase Your Eating And Body Awareness. I don’t have a mental craving for food, just physical. I also want to fast for a month.past years I tried fasting by eating little between 3-6 days for 45 days. So yes you abilities and 3rd eye will be enhanced. Thanks in advance and I look forward to reading your response!!! by now you should have no hunger. I, myself, have been on the line about a 30 day fast, and I want to do it now since you gave me inspiration. As a result, your body has fewer free radicals entering the mix, and oxidative stress decreases. Did this on day 7 of my fast. Maybe keeping my body guessing would help maintain the metabolism whilst at the same time give some health benefits beyond fat loss. i ran a full marathon on day 30 of a water fast and had my best time of my life — a full marathon on day 30 of a water fast. Yes, I know … it is not recommended to exercise while fasting, but I felt great .. and I ran the fastest 30 kms of my life on day 20 of that fast. Was told by so many “experts “ that I’d be dead if I quit eating. Maybe wait a few years. There is nothing to think about on a fast — you fast with water … and nothing else. I am so fascinated you shared your experiences with the 30 day fast. Vitamin/Mineral/Electrolyte supplements: In terms of liquids, I primarily had water, but also occasionally supplemented with green tea or herbal tea — just for some flavour variety. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. Okay first of all this is all bull. I am now off to purchase the recommended book. I tried to perk myself up by having some bone broth on Day 7, but my reaction to it was intense and awful. this fast i am doing now .. i feel great, better than any other fasts and it is the fast where i am doing the most exercise. There are even vegan ketogenic diet plans available so you can still eat health-promoting foods to stay in ketosis. But this is how I do things – not being judgemental — just telling you that its a total scam about needing to add expensive salt to our water … water fast is simply water and thats it. i suggest you cut the coke sips out of your fast – and only drink water. The only time I tried fasting and added salt, it made me more hungry and added zero value to my fast, i ended up breaking it and since never used salt or anything else in my water when i am fasting. keep me posted. I am 46 and fasting have become one on my goals to do every month to keep my little figure. That is a side effect , because food and other things around us are constantly lowering our vibrations as spiritual beings, so fasting helps rid your body of toxins and rejuvenate with the peace you give it. only negative is boredom. Can you comment on such a thing? I read that the heart actually has time to heal any damaged tissue since it’s not working so hard during a fast! I have gained 10 lbs since the fast and everything seems ok. i am sleeping better and deeper than i have for in years. So excited to find this blog. i am no fasting expert – but i drink cold water and room temperature. I will be starting my water fast for 10 days from tomorow. Thanks! With the high costs of health care, how can we *afford* not to keep ourselves well? With careful planning and thought, fasting can be an incredible springboard into a healthier lifestyle. The glycerol is broken down by the liver for additional glucose, and finally, those ketones are used by your brain as glucose becomes less available.[1]. Example – organize to do the fast when you have a break from school and ensure you surround yourself with people who support this … and do not listen to all the people who say its not good for you. Also, does fasting eliminate cravings? Also – i highly recommend you watch Derek Prince sermon on “fasting and prayer” youtube. every time i have half heartedly tried to fast, ultimately i would quit … but when i organized myself and focused on the end goal, it was easy. For those who care, I’ve also provided my moving average decay rates. I was amazed at how easy it was. I am not a fasting expert … although i like to fast and i fast often. Before fasting my bp was at 130-145/70-80 but now its at 111-115/60-65. How to Turn Your Fear of Missing Out into a Joy of Missing Out, What Is Procrastination and How to Stop It (The Complete Guide), 5 Amazing Things That Happen When You Stop Caring About Missing Out, What Is FOMO (And How to Get Over It and Move on), The Crucial Letter Your SMART Goal Is Missing, How to Create a To-Do List that Super Boosts Your Productivity. i do not fast to lose weight, but i noticed esp after my 35 day fast that i was able to eat a lot and not gain it back quickly. my Christian friends and readers. Also, i must exercise when i fast to feel great. i have no idea where everything came from, and its scary to think …. of course i suggested to drink water during the fast … its a “water fast.”. I agree that Day 2-3 were the worst days but after that first week your body just rolls with it. I am very active when I water fast. good luck. Hello, I want to go on a trial 7 day water fast, then work up to 30 if I enjoy how I feel. While you’re fasting, your body needs to produce sugar for energy, so it begins a process called gluconeogenesis. Fasting is has been around for many 1000s of years … so i wouldnt worry if i were you. Currently on day 6 water fast and have been working out, running and continue my strenuous job each day. I also "vomited" twice more, which basically amounted to dry heaving/retching and a little bit of acidic fluid coming up. Why were you wanting to quit at day 36? (am thinking more of a mental thing than anything else). I’d been loosing weight consistently since I started, but it started peatering off at day 7. Actually, I do not own any scales so will have no idea how much weight I may or may not lose I do want to lose weight, but my main reasons for fasting are to deep clean and reset my body, also to help reestablish a healthy relationship with food as a fuel rather than a source of pleasure or comfort. I think this might be because I've been naturally following a 16:8 fast/feed window for about 15 years, and I've also done long term 36-40 hour alternate day fasts in the past. I am from India and I follow Jainism. Particularly interesting to me since I have approx the same height/weight as you (1.73m/56.5kg) and am thinking of losing 2kg or so.

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